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Have you noticed subtle blue or reddish lines on your legs? For many, this may seem unimportant, but if you want to maintain beautiful, healthy, and strong legs, you need to give them immediate attention. Those little lines could turn into bulging veins in the legs. Therefore, it will be helpful to know the causes and preventive measures, whether you are at an early or even advanced stage. 

Bulging veins in legs: Why do they occur?

Our circulatory system is made up of arteries and valves through which blood flows. But the veins closer to the surface of the skin are more likely to become varicose. Varicose veins are the effect of a disease called venous insufficiency. These are distinguished by increased thickness, twisting, and color changes. 

Why in the legs? Unfortunately, this problem is centralized in the legs because when we sit there is increased pressure in the veins of the lower body. This extra pressure happens because when transporting blood through the body, the legs work against gravity, so it is an extra effort to send blood to the heart. When a vein or blood vessel is damaged, this transportation process is affected as blood can back up or accumulate, thus causing the vein to dilate or even form blood clots. 

Bulging veins in legs begin as an aesthetic problem when they present in their early stages as tiny reddish spiders. However, over time some signs of the progression of this disease can be shown in different ways. Some of these symptoms include:

• Pain
• Numbness
• Heaviness and burning
• Swelling
• Cramps
• Color change from violet to dark blue
• Limit your mobility
• Ulcers
• Bleeding

Who is at higher risk of developing bulging veins in the legs?

It is often thought that bulging veins in the legs are only an issue for the elderly. But to the surprise of many, we can start developing these tiny spider veins at a very young age. Here are some factors that can trigger venous problems: 

• Gender. Statistics show that a more significant number of women suffer from problems with the veins in their legs. And the reason for this is that female hormones change with life, which can affect the thickness of the vein walls; for example, during menopause or even treatments such as birth control pills affect women’s hormones.
• Pregnancy. When pregnant, women undergo significant changes in their bodies. In addition to gaining weight, the body’s blood volume increases, as this helps the baby develop correctly. However, as a side effect, leg veins may enlarge and not be the same after pregnancy. 
• Family history. Many diseases are closely related to our genetic tendency. For this reason, if there is a medical history in your family with a strong tendency to develop varicose veins, the chances of you suffering from them are high, so it is necessary to take extreme precautionary measures. 
• Excess weight. The legs are the base that supports the weight of our entire body and receives a significant impact on the movements. Therefore, when there is weight gain or even obesity, additional pressure is put on the veins. This extra pressure can damage the veins and valves, increasing the risk of developing symptoms. 
• Sedentariness. A sedentary lifestyle is one of the biggest enemies of our legs’ health. When we remain in the same position for an extended time, either standing or sitting, it prevents blood from circulating strongly. Sadly this is part of our daily routine; for example spend many hours driving a car or in public transportation to work, sitting at work, or simply in front of a television. 
• Smoke. Active tobacco use also directly affects the lining of the venous walls. So, it is a factor that can cause cardiovascular problems, high blood pressure, and, of course, damage the functioning of the valves of the veins. 
• Intense exercise. Surely you have noticed that when someone lifts weight, their veins are visible on their arms, hands, and legs. This is because intense exercise increases blood flow at the same time that muscle develops. So, the veins are usually more visible.
  While it is true that exercise is beneficial, it must be oriented so that it is not counterproductive. 
• Age. The effects of age and aging impact the exterior and inside of the body, including our circulatory system. Such wear and tear and decreased mobility can cause blood flow to not be strong enough to return blood to the heart. 

What care can help you avoid bulging veins?

Do you have any early symptoms of varicose veins? Before the bulging veins in the legs begin to be noticed, you should remember that the best way to combat them is through prevention and timely treatments. In addition to making small changes in your routine that help improve blood circulation. Here are some precautions you can take to prevent varicose veins and prevent venous insufficiency from progressing to other stages: 

✔ Avoid tight socks and wear loose-fitting clothing, especially at waist height.

✔ Change your position at least every 30 minutes, either sitting or standing.

✔ Maintain a diet low in salt and calories. This type of diet prevents the development of fat in the venous walls. 

✔ Stay active, practice sports, or do exercise as a regular part of your day-to-day life.

✔ Strive for a healthy weight.

✔ Elevate your legs above the waist several times a day.

✔ Avoid tobacco use.

✔ Use specialized compression stockings.

Reach out to the best specialists and get treatment for healthy veins

When is it necessary to go to a specialist to treat varicose veins? Although you may have mild or even no symptoms in its early stages, it is advisable not to wait for them to progress and require surgery. Through innovative minimally invasive treatments such as radiofrequency, laser or medical-grade glue, you can recover the appearance of your veins and keep them healthy. 

Monterrey, Nuevo Leon, Mexico, is one of the most popular and safest medical tourism destinations because you can find vein specialists with extensive experience treating varicose veins effectively. Contact us now at (888) 568-3409 or email hello@veinco.com.mx and get an accurate diagnosis and modern and safe alternatives to treat bulging veins in your legs effectively. As a result, you will enjoy your life to the fullest while you show off your stunning healthy legs!

That time of year that many of us love, winter, has arrived. During this time of the year, you can use the winter clothes you have stored and have not used in a while. It is also a time to enjoy being with the family. And the truth is that the variety of this season makes life exciting and beautiful. And although winter brings many good things, it also brings challenges for many. During the winter months, many find their legs feel heavier or ache due to varicose veins. And from there, this question arises: does cold weather affect varicose veins?

This blog will discuss how cold winter weather affects your varicose veins. But we will also talk about what you can do to counteract these problems and how to prepare for these coming cold months. Let’s start with the issues that cold weather brings to varicose veins.

Cold weather affects your varicose veins

Less physical activity

We have all been there, thinking should I go to the gym, go for a run, or stay at home? And then we try to get going, but the weather is so cold that we end up staying in bed, or we get a nice blanket on the couch and, yes, watch our favorite movie. This summarizes what happens to many of us during winter times, less physical activity.

According to research having a sedentary life is a risk factor for developing varicose veins or worsening symptoms. A sedentary lifestyle is one of the worst things for your varicose veins and one of the leading causes of vein issues.

Air temperature changes

Blood specialists have noticed that blood vessels and muscles tend to constrict during cold temperatures. This natural body response causes blood to return to your heart faster. By doing this, your circulatory system keeps you warm and alive.

This is all great, but it worsens the symptoms of those who struggle with varicose veins. The worsening of the symptoms is because our hearts are pumping blood through our veins harder, thus putting more pressure on our veins.

Weight gain

As a result of the two previous points and the many delicious treats during the wintertime, most of us gain weight. It is hard to resist the holiday desserts and dishes.

Sadly, weight gain will not only affect how tight your clothes will fit, but it will also affect your vein health. Weight gain puts extra stress and pressure on your veins.

Keep your veins healthy during winter

Let’s focus now on three practical things you can do to take care of your veins during winter. And remember that these will benefit your varicose veins, whole body, and health.

Stay active

Ideally, you should continue your exercise routine during the winter months (if you have one, of course). If you find it impossible to continue your exercise routine because of the weather, you are not a hopeless case. The key is to stay as active as you can.

You must exercise to keep your veins healthy. You do not need to run a marathon or a two-hour workout at the gym. Instead, try to do thirty minutes a day of something you can realistically participate in every day.

But what if you can’t do this either? Well, in that case, the solution is to simplify. Take a 10-minute walk around the house or go up and down the stairs, or even put on some music and dance. Remember you must exercise daily, even if you have to break it up into 10-minute intervals.

Stay warm

Dress appropriately for outdoor weather, especially if the temperature is below freezing. Be alert when temperatures drop so that you don’t expose your body to low temperatures over extended periods. And if you are inside a building and notice that the temperature is low, put on some pants or leggings that help you maintain your body temperature.

And what if it’s your house that’s cold? Then find a way to heat it or repair any problem in the heating system. Your veins will thank you for the effort.

Watch what you eat

If these dates are synonymous with eating a lot of food or delicious desserts, you should try to change your habits for your sake. Remember, your body needs you to take care of it all year. And a large part of your health depends on what you eat.

And of course, eating something sweet from time to time is not harmful, but be careful not to overdo it or make it a lifestyle. Especially considering that during the winter months, life is not so active. So, adjust your eating habits and try to eat healthier food. Try to find a healthy balance between how much physical activity you do and what you eat.

By balancing your diet, you will improve your health, including vein health, this winter.

Do not neglect the health of your veins

We already answered the question, does cold weather affect varicose veins? But it is important that you take care of your veins all year round since taking care of them is an essential part of a healthy life. If you keep healthy during the winter and throughout the year, you can maintain a happy life. If you need help because you are experiencing symptoms of varicose veins, at Veinco, we can help you.

Veinco is a top-rated clinic specializing in Varicose Veins treatments, Spider Veins, and different vascular therapies. Our facilities are in Monterrey, Mexico, where we will provide world-class medical care. Monterrey, Mexico, is one of the top places in the world where you can obtain the best medical tourism care and is a beautiful and safe city to discover.

If you want to know more about how to take care of varicose veins or problems like chronic venous insufficiency, we invite you to visit our website, where you will find more information about the treatments we offer at affordable prices. Get to know all about your veins! Schedule an appointment by phone at (888) 568-3409 or email at hello@veinco.com.mx. and experience the joy and comfort to have beautiful healthy legs! 

Has your doctor said recently that you are at risk or have developed deep vein thrombosis (DVT)? Are you worried about the stages of varicose veins in your legs? Rest assured, you are not alone. 

Thrombosis is a phenomenon that an increasing number of the population suffers. It is produced by the obstruction of the blood caused by a clot. Therefore, it is vital to know its symptoms, causes, and how to reduce the risk of developing this life-threatening condition.

Since October 13 is world thrombosis day, we want to take this time to debunk myths about deep vein thrombosis and provide you with reliable information backed by scientific evidence. Thus, you can be protected from misinformation that may create doubts, and fears or, worse, minimize this condition. Please continue reading to learn these facts and how you can prevent varicose veins and their symptoms.

Venous diseases that can cause deep vein thrombosis

As we mentioned at the outset, thrombosis occurs when blood clots form in a vein or artery, which prevents proper blood circulation. If this clot occurs in the lower veins, it can cause deep vein thrombosis.

On the other hand, if the thrombosis lodges in the lung, it can cause what is known as a pulmonary embolism, and if the clot makes its way to the arteries of the brain, it can cause a stroke. On the other hand, if the interruption of blood circulation occurs in the heart’s arteries, then we are already talking about a myocardial infarction.

How to prevent DVT

There are some steps you can take to reduce the risk of chronic venous insufficiency, including:

• Reduce the consumption of salt and sodium
• Wear compression stockings and loose socks or a compression device on the lower extremities.
• Avoid a sedentary life; walk and move your legs more often
• Keep a healthy weight by eating healthy, as obesity can increase pressure on the legs and veins
• Consult your doctor immediately in case of symptoms such as pain, discomfort, and numbness, which can also be caused by cardiac arrhythmias and coagulation problems
• Take breaks to walk if you have extended periods sitting down during your everyday work or will take long trips
• If you recently had surgery, you should get back on the move as soon as possible. This will reduce the chance of blood clots
• If there is a history of deep vein thrombosis symptoms (DVT) in your family, let your doctor know to protect yourself
• If the vein specialist gives you treatment options such as anticoagulants to reduce the risk of thrombosis, respect the indications regarding their use.

9 Myths and Facts:

1. If you are young, play sports, and avoid junk food, you should not worry about a thrombosis: FALSE. Although blood clots occur more frequently in people over 60, you should know that thrombosis usually appears in any age range, especially in patients over 25 with a family history of deep vein thrombosis symptoms.
2. Birth control pills and smoking cause thrombosis: FACT. Contraceptive hormones have often contributed to the formation of blood clots and enlarged veins. In turn, tobacco contains substances that interfere with the coagulation and circulation of blood flow, which increases the risk of venous thrombosis. Thus, avoiding smoking is better to prevent blood clots and vein damage.
3. There are more women who suffer from DVT: FALSE. There is no difference between men and women since men can suffer from venous thrombosis. Although most studies show that there are more varicose veins in women in different degrees of severity, studies have described a higher prevalence of varicose veins in men than in women.
4. Pregnancy can cause thrombosis: FACT. Among the main reasons for this fact are the increase in hormonal levels and the venous compression of the uterus, which predisposes to the formation of blood clots during or after pregnancy. The risk of suffering from venous thrombosis increases from 5 to 10%. Two-thirds of this condition occurs in the prenatal period. Fortunately, you can prevent these types of problems by following medical advice.
5. If I suffer a thrombosis, there is no way to avoid it: FALSE. Anticoagulant medications and blood thinners indeed reduce the risk of thrombosis. However, the key to minimizing it is to avoid periods of prolonged immobility. For example, it is necessary to walk and exercise continually and elevate the legs periodically.All these practices are essential to prevent blood clots, blood accumulation, varicose, and spider veins. And what is better, you can reduce the possibility of developing deep vein thrombosis.
6. Varicose veins increase the risk of thrombosis: FACT. Varicose veins are abnormal superficial veins that reduce healthy blood flow, increasing the risk of clot formation, but not all people with varicose veins develop thrombosis. If you have doubts, talk to Veinco’s vein specialists to receive the best varicose vein treatments and treat DVT.
7. If you feel a lot of pain in your legs or thighs, it is a venous thrombosis: FALSE. Generally, the most common symptoms of venous diseases, such as thrombosis, are swelling, increased skin temperature, and pain in the affected area. Often, these symptoms can be confused with muscle pain or injury.In these cases, if you have serious doubts, it is crucial to conduct a professional consultation, such as undergoing a test with an Echo-Doppler, which allows the specialist to visualize the blood vessels quickly, safely, and efficiently. In fact, at Veinco, we can help you identify any venous disease and immediately provide you with treatment options for varicose veins and deep vein thrombosis.
8. Air travel causes thrombosis: FALSE. Although the belief has spread that air travel is a risk factor for developing thrombosis, evidence shows that the risk of death from pulmonary embolism is less than 0.6 per million passengers flying for more than three hours.
9. Thrombosis is only an aesthetic problem: FALSE. Some people report that varicose veins are just a cosmetic problem. However, in most cases, it is usually more than that because this problem can develop symptoms that include pain, muscle cramps, heaviness, and swelling in the legs, a condition that a vein expert should only treat.

Enjoy permanent relief from deep vein thrombosis symptoms!

After reading this blog, if you conclude that you have any symptoms of varicose veins or you think you may be prone to the formation of blood clots and deep vein thrombosis, don’t waste any more valuable time and go to Veinco, a world-class vascular specialty center in Monterrey, Mexico.

On October 13 we celebrated the World Thrombosis Day. It’s a great opportunity to learn about real-life stories from other people who are going through similar circumstances in life.

Contact our Veinco specialists to enjoy world-class, minimally invasive treatments at lower costs without cutting corners on your medical care. You can be sure that you will have the appropriate treatment in the presence or risk of venous thrombosis. So, do not put off this crucial decision; contact us toll-free at (888) 568-3409 or email us at: hello@veinco.com.mx

Pregnancy is one of the most challenging stages for a woman’s physical appearance. Due to the transformation their bodies go through, it is common for diseases to appear, many of which are usually temporary, but others come to stay with varicose veins. However, treating them is not a big deal. Today we will tell you how to enjoy a satisfying solution.

Varicose veins developed after pregnancy are caused by pressure from the uterus on the vena cava, located on the right side of your body. That hinders blood flow to that area, thus causing vascular problems. While much of the problem is solved once you give birth, varicose veins are not completely eliminated. That’s why we suggest consulting with a varicose vein surgeon, who can give you the information you need to decide the procedure you should follow for permanent and safe varicose vein removal.

As a suggestion, consider that the first thing that any doctor should perform is a Doppler Echo. Its result will depend on whether your treatment will consist of laser therapy, radiofrequency, or simply some sclerotherapy sessions. This test uses ultrasound to examine the blood flow in the veins of your legs and arms.

Why Do Varicose Veins Appear After Pregnancy?

Despite being one of the most beautiful stages in a woman’s life, pregnancy also represents intense and radical changes for the body. One of the most obvious signs resulting from pregnancy is the appearance of varicose veins, which have a 75% probability of developing after the third pregnancy. Do you know why this is so?

As the baby develops inside the uterus, the weight generated on the vena cava on the right side of your body increases the pressure of the veins in your legs. In addition, pregnancy increases the amount of blood in your body, which, together with progesterone, which relaxes the walls of your blood vessels, makes you extremely prone to these serious varicose vein symptoms.

Another factor that highly influences the appearance of varicose veins is genetics and gender. Although many men develop varicose problems, women are more likely to have them. Additionally, being overweight, having a twin pregnancy, or standing for extended periods increases the likelihood of having them on your legs at some point.

The good news is that once a baby is born, varicose veins tend to improve, especially if you didn’t have them before getting pregnant. In case this does not happen, you can always opt for varicose vein treatment or a spider vein treatment.

However, there are some things you can do to prevent varicose vein symptoms and painful varicose veins at home. Consider the following suggestions.

Ideal Massage to Prevent Varicose Vein Symptoms

Taking care of your vascular health is essential to maintain prolonged health and beauty in your legs. There are many ways to keep your overall health in optimal condition, and prevention will always be the perfect ally to do so.

We will share more information about a technique that you can apply on your legs to avoid the appearance of spider veins or small dilated blood vessels.

The circulatory massage is an excellent and effective physiotherapy technique that can be done during your morning routine or in the evenings after your daily activities. That will allow your legs to relax, and it only takes 6 minutes to do.

When varicose vein symptoms such as fatigue, heaviness, or swelling occur, you can perform this massage, but you may also do it when you do not feel any discomfort.

Let us share this effortless process to do so:

• Sit on the bed or floor in a comfortable position (you can use cushions on your back and neck).
• Bend your legs, keeping the sole of your foot supported.
• Put some pressure with your fingers around your leg with circular and very soft movements; you must do so from the ankle to the thigh.
• Repeat the process on the other leg
• Repeat this process, but now applying a little pressure with your knuckles, making circles on your thighs and calf. This action is called knuckle kneading.

We also recommend taking a contrast shower, that is, alternate between a cold and hot shower before performing this massage, so that its effect is much more effective. Remember that in addition to this self-massage, it is important that you have an exercise routine and a balanced diet. Hydrating your body is also an effective way to prevent varicose veins since it allows you to control water retention that can produce swelling

Enjoy Maternity and Stay Varicose Vein Free

At Veinco, Vascular Therapy Clinic, we have a multidisciplinary team of physician experts and vein specialists in the vascular field at your disposal formed by our vascular surgeon, an interventional radiologist responsible for making each patient’s diagnosis through Doppler Echo, and a cosmetologist who is responsible for performing aesthetic procedures such as sclerotherapy. Plus, our staff will advise you from the required paperwork if you have health insurance for your recovery after performing any of our procedures.

You can rest assured and enjoy your maternity to the fullest while enjoying excellent health!

Enjoy other helpful tips by reading more articles on our blog.

The treatments available for counteracting the effects of varicose veins are numerous and varied. Specialists can implement different methods to eliminate venous insufficiency and provide specific treatments for each patient.
In order to provide an optimal treatment against varicose veins, it’s highly recommended to have a prior assessment with a vein specialist, who can make a thorough diagnose of the details of the condition, and if necessary, can combine different treatments that will be incredibly beneficial and help you recover your vascular health.

Specifically, regarding the functional treatments currently performed, Radiofrequency is one of the most innovative techniques and trends.

In the functional treatments field, Radiofrequency VENEFIT is a minimally invasive procedure and outpatient. It is an excellent option before considering conventional surgery to counteract advanced venous insufficiency, and today we will tell a little more about this method using ClosureFast.

Varicose veins specialists use radiofrequency by applying energy in the form of heat, through a catheter (ClosureFast), over varicose veins, and unlike conventional surgery, this process avoids making major incisions and has few side effects.

This treatment itself is similar to the laser method, but its way of working is reversed because Radiofrequency does not cause blood coagulation. In contrast, it uses less and controlled heat, but its goal is to alter the varicose vein, closing it and allowing the blood flow to circulate through healthy veins.

After finishing the treatment, you can return to everyday life since it does not involve hospitalization or a long recovery, but it is important to have the appropriate precautions, following the recommendations of proper care as indicated by the specialist.

You can rest assured that it will not be a long recovery. The necessary resting period is about 24 to 48 hours. Then, you can continue with business as usual.

What is another reason to choose this treatment?

It does not result in bruising or swelling on the legs. As mentioned above, they have “very few side effects.”

So it’s just a matter of deciding to improve your vascular health and enjoy exceptional care by the specialists at our Vascular Therapy Clinic. It’s time to give priority to the health and beauty of your legs with the state-of-the-art treatments you can experience with us.

Taking care of your vascular health is especially important and consulting with world-class spider vein doctors and varicose vein surgeons is the solution to counteract or prevent the disease of varicose veins in its entirety. Yet, you may have wondered who the best specialists to take care of the health of your legs are. And what type of medical branch is ideal for resolving venous insufficiency and varicose vein symptoms?

It’s highly recommended to go to a clinic with vascular specialists and the appropriate facilities to take care of your legs. It should also have specialists, including phlebologists, angiologists, and peripheral vascular expert surgeons.

That’s right; they are the most suitable physicians to help you with your vascular health and address varicose vein causes from the root. The information below will allow you to learn about the branches of medicine that offer reliable varicose veins treatments.

Phlebology is the branch of medicine that studies the anatomy and physiology of the vascular tree. Thus, phlebologists are the vascular specialists in charge of analyzing and solving everything related to the body’s vein system. A phlebologist is a doctor trained exclusively for the study of veins and arteries.

They are responsible for finding out if there is any disease in the blood vessels, thus needing varicose vein treatment or hemorrhoids treatment.

In the specific case of varicose veins, phlebologists are usually responsible for solving aesthetic problems, such as purple or red spider veins, which are pigmentations caused by the dilation of the vessels.

Phlebologists implement modern methods such as sclerotherapy, laser therapy, pressotherapy, hydrotherapy, lymphatic drainage, and other varicose vein treatment technology, to solve these circulation issues and varicose vein symptoms.

There is also the specialty to treat the diseases of the arteries, especially when it has escalated to a more delicate level that puts a patient’s general health at risk. Angiology is in charge of conducting treatments to correct conditions in the body’s vein and artery system.

And finally, there is the vascular surgery specialist, also known as varicose vein surgeon. He is responsible for solving from the root the diseases related to the veins’ and arteries’ “channel” in their entirety. These physicians can perform operations when the most severe complications of cardiovascular conditions occur, such as phlebitis, thrombosis, leg ulcers, and pulmonary embolisms.

Vascular surgeons or varicose vein surgeons are trained to perform both phlebology and angiology treatments.

The treatments that vascular surgeons implement can be very extensive, and depending on the case, the doctor will recommend the best solution according to your needs. However, all vein specialists promote prevention as the best way to correct any type of condition related to veins and arteries in the body.

Consulting with a phlebologist, angiologist, or vascular surgeon specializing in venous insufficiency conditions, will allow you to experience a cure efficiently and comprehensively.

At Veinco Vascular Specialties, you will find the best team of doctors to provide you with the best possible varicose veins treatment that allows you to look and feel fantastic. Please schedule a consultation at your earliest convenience, and let’s take care of your legs health together.